‘Gravity is a part of nature. It holds the world together. We are all linked by it. We are linked to the earth. The earth is linked to the sun. When we are upright, the pull of gravity is from the waist down. You feel a pull. The earth pulls you down. If you are relaxed and if you are attentive with the body, you feel it. You let the body be sucked by the earth and this is gravity. At the same time the upper part becomes light, open, aware, relaxed.’
--Vanda Scaravelli
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