Jules Mitchell

Jules’work blends biomechanics with the tradition of yoga to help people move better, and while looking into the research on stretching she discovered some pretty eye-opening things. I've eagerly listened and read everything that she has put out into the world in the last 6 months or so and it has led me to question so much of what I thought I knew. I've changed a fair bit about the way I cue postures in class and think through sequences as a result. I highly recommend checking out here online classes on udaya.com, especially the Passive Restorative classes. Bliss. 

Here she is talking about her work with Brooke Thomas of Liberated Bodies.

Episode 9: Jules Mitchell: The Science of Stretching
 

And this is the video that led me to her (through much interned searching)