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Monday 22 December 2014

Dr Andreo Spina

This guy because he talks ALOT of sense and researches and practices with this in mind...


Check out Andreo's instagram, youtube and blog feed for snippets. It will get you thinking.

"Flexibility and stretching does not decrease the chance of injury.  Flexibility is the ability of an articulation to achieve a range of motion passively.  For example, if you are passively doing the splits or passively sitting in a stretch, just because you can passively achieve a range of motion in a joint or articulation doesn't mean it will translate into an ability to utilize that range of motion in a functional movement pattern or a particular sport oriented movement... Mobility is flexibility plus strength and control...Just holding a static position doesn't get you to a point where you are strengthening the ranges of motion."

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