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Friday 25 May 2012

Recommended read























Su Sareen; See How Yoga Feels.

 "...simply by imagining things about your bodies, you can make them really happen..."

I got this book on a whim and I'm really pleased i did!
The experience of practising yoga is an internal one and as a teacher I'm always looking for ways to get the feelings i have in poses into other peoples bodies so visualisations can be really handy. This book concentrates on that internal experience in a really concise and simple way and can be used by anyone who practises yoga.

I highly recommend taking a look...

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