Feet love walks, rubs, movement and attention. Give your feet the appreciation they deserve and massage them everyday...or better still persuade someone else to!
I prefer to do it after a hot shower or bath when my muscles are warm. I start with my toes, working down to the whole of the sole of the foot in slow circular movements. I end by threading my fingers between each toe (this can be a little uncomfortable when you first try) and gently rolling the ankle and then pointing and flexing in the toes.
Give it a go!
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